Go ahead, relax!

Do you know how to relax? Some common relaxation techniques folks tell me they use: exercise, eating good food, alcohol, meditation, playing and being in nature. For many folks the benefits of relaxation are often short term.

Hellerwork is one of the most profound relaxation methods I know of. What I do is help you discover areas of your body that you may or may not be aware of being unable to relax. And then I help you learn how to really relax and let go of that area. The result is usually felt immediately and it’s common for all sorts of aches and pains seem to magically disappear. Sometimes I hear it described as feeling a glow from the inside out and is very relaxing. The effects tend to stay around, or under stress, help you better manage your response to stress. Another benefit is that all those relaxation techniques seem to work even better with a stronger baseline of relaxation felt in your body.